The roxyyoga's Podcast

smile meditation

Smiles spread love and kindness

Big red balloon meditation

Gratitude Journaling and meditation

Short meditation and journaling prompts

mindfulness monday

wednedsay breathe

Morning breath for beginners noticing the breath part 1

build a new habit

Take a seat close your eyes and relax. I’ll be talking a little bit about forming a new habit in 5 stages

Intension setting relaxation

Meditation intention setting

Yoga Nidra.

Bedtime relaxation

positive affirmations morning routine

Add this to your morning routine and start your day with some positive self talk. When was the last time you told yourself you love you?

new years Gratitude meditation